What Can We Eat After Cesarean Delivery

Doctors performing csections shouldn t make unnecessary

What Should Be The Diet After Cesarean Delivery?

Easily digestible foods rich in fiber, proteins, iron, calcium, and vitamins should be included. Check with your doctor; get in touch with a dietician if needed, to come up with a well-rounded diet after C-section delivery. Until then, here is something to help you out. So, what should be the diet after cesarean delivery?

What Foods To Avoid After C Section Delivery?

So you have to watch your diet and be extra careful. Foods to avoid after c section include meals with ingredients that may cause inflammation and affect the body’s healing process. Foods with added sugars and fried foods are also two of the most common food to avoid after cesarean section delivery.

What Are The Best Foods To Eat After Childbirth?

Food Sources of Iron – Walnuts, dry fruits, figs, beef liver, red meat, oysters, and dried beans. This nutrient helps in relaxing muscles, boosting bone and teeth health, regulating blood coagulation, and preventing osteoporosis. Optimum calcium intake is suggested for healthy and safe recovery after delivery.

When Can I Eat Rice After Cesarean?

Avoid eating fried foods, especially in the first few days after delivery as they can cause indigestion, constipation, heartburn, and gas. If you are diabetic, avoid eating white rice for at least 3 to 4 days after cesarean delivery. You can eat brown rice in moderate quantities. Avoid cold foods and drink as they may make you sick.

What Foods Should I Eat After Cesarean Delivery?

Low-fat dairy products like skimmed milk, cheese, low-fat yogurt, nuts, dried peas, and certain beans are excellent protein and calcium sources. An egg is rich in protein and zinc – a good addition to your food diet after cesarean delivery.

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What Should A Mother Not Eat After A C Section?

Mothers should be careful not to eat food items that cause gas and constipation. During the period after C section, you should avoid consumption of junk food and carbonated drinks and consume food items such as soup, cottage cheese, broth, yoghurt and other items which are easily digested by the body.

How To Choose An Ideal Diet Plan After C-Section?

In addition to nutrition, the other essential criteria for picking an ideal diet plan after C-section is digestibility. The foods you include in your diet after C-Section should not be difficult to digest and should stimulate stress-free bowel movement.